Every BINGO Wins a Prize – Week 4
Quick Activities to Improve Your Emotional Well-Being Be active—Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a soccer ball for a few minutes.Close your eyes, take deep breaths, stretch or meditate.Write three things you are grateful for.Check in with yourself—take time to ask yourself how you are feeling.Laugh! Think of someone who makes you laugh or the last time you laughed so...